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Leisure Blog

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Leisure Blog

Welcome to our in-house blog run by our Leisure team! Our first blog has been written by one of our team members, Keith!

The art of Listening to your body

Injury- the word we all dread to hear. They keep us away from what we love to do most, whether that is running, playing soccer, lifting weights or getting in those early morning laps in the pool. Many of us are afraid of injuries, we push through and block out that constant sting of pain through that shoulder, or that foot. We don’t want to admit to ourselves that we may have pushed our bodies that little bit too much, and now we are paying the consequences. Why didn’t I take a few days off? Why did I keep training?